free fitness classes in dfw

There’s never an excuse to miss a workout in Dallas-Fort Worth. There are free public workouts every day of the week. We’ve rounded up the best totally free outdoor workouts and fitness classes in Dallas-Fort Worth so you don’t have to. Whether you’re into yoga, running, Zumba, or HIIT workouts, there’s something for everyone!

Always remember to fill your reusable water bottle and bring your own equipment or yoga mats. Most classes are 18+ only but they may allow well-behaved children if you just ask. We look for the most up to date information but dates may change without notice so always double check before you head out.

And remember, if you can’t make it to a class, you can still get a great workout from home! Beachbody On Demand offers hundreds of workout videos for all fitness levels streaming on-demand instantly to your TV, phone, tablet, or computer. Click here to try it risk-free for 14 days

Here is our list of Free Fitness Classes in Dallas-Fort Worth and beyond for 2021:



Stairs Workout– Houston Street Viaduct, 6 am

Hatha Yoga- Cosmic Cafe, 7 pm



Radiant Yoga- Cosmic Cafe, 7 pm



Zumba- Klyde Warren Park, 6 pm

HIIT- Winspear Opera House, 6:15 am

Social Run- Westlake Brewing Co, 6:30 pm



Pint Striders Social Run- Harwood Arms Pub, 6:30 pm

Hatha Yoga- Cosmic Cafe, 7 pm



Hills Workout- 1199 Kessler Pkwy, 6:15 am

Dallasite Yogis- J. Erik Jonsson Library, Noon



Virtual Yoga- Glade Parks, 7:30 & 8:30 am

Body Mountain Bootcamp- Klyde Warren Park, 9 am

Yoga- Westlake Brewing Co, 10 am

Yoga- Klyde Warren Park, 10 am

Yoga- The Trailhead at Clearfork, 10 am

Hatha Yoga- Cosmic Cafe, 10 am

CrossFit- CrossFit Big D, 10 am



Yoga- White Rock Hills Library, 1 pm

Barre- Klyde Warren Park, 9 am


Do you know of more free fitness classes around DFW? Tell us what we missed in the comments section below:

Latest posts by Kathryn Yacovodonato (see all)